Rice calories
- Cilantro-Lime White Rice210 cal
- Cilantro-Lime Brown Rice210 cal
Official-source nutrition data
Chipotle Calories & Nutrition Guide
Browse verified Chipotle nutrition values by category, then use the calculator to combine items into a complete bowl, burrito, salad, or taco order.
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Verified values
Chipotle nutrition table
28 items
| Item | Category | Calories | Protein | Carbs | Fat | Sodium | Notes |
|---|---|---|---|---|---|---|---|
| BowlMeal format without a container item | Entrée | Not available | Not available | Not available | Not available | Not available | A bowl has no separate container item; add selected ingredients for the complete total. |
| Burrito1 burrito flour tortilla | Entrée | 320 cal | 8 g | 50 g | 9 g | 600 mg | Uses the official Flour Tortilla (burrito) serving as the meal-format contribution. |
| Salad3 oz Supergreens Salad Mix | Entrée | 15 cal | 1 g | 3 g | 0 g | 15 mg | Uses the official Supergreens Salad Mix serving as the salad base contribution. |
| TacosMeal format; shell selected separately | Entrée | Not available | Not available | Not available | Not available | Not available | Choose a verified taco-shell item separately for the complete total. |
| Soft Flour Tortillas (3)3 tortillas | Entrée | 240 cal | 6 g | 39 g | 7.5 g | 480 mg | Three times the official per-tortilla row. Fiber remains null because the source reports < 1 g per tortilla. |
| Crispy Corn Tortillas (3)3 tortillas | Entrée | 210 cal | 3 g | 30 g | 9 g | 0 mg | Three times the official per-tortilla Crispy Corn Tortilla values. |
| Cilantro-Lime White Rice4 oz | Rice | 210 cal | 4 g | 40 g | 4 g | 350 mg | — |
| Cilantro-Lime Brown Rice4 oz | Rice | 210 cal | 4 g | 36 g | 6 g | 190 mg | — |
| Black Beans4 oz | Beans | 130 cal | 8 g | 22 g | 1.5 g | 210 mg | — |
| Pinto Beans4 oz | Beans | 130 cal | 8 g | 21 g | 1.5 g | 210 mg | — |
| Chicken4 oz | Protein | 180 cal | 32 g | 0 g | 7 g | 310 mg | — |
| Steak4 oz | Protein | 150 cal | 21 g | 1 g | 6 g | 330 mg | — |
| Barbacoa4 oz | Protein | 170 cal | 24 g | 2 g | 7 g | 530 mg | — |
| Carnitas4 oz | Protein | 210 cal | 23 g | 0 g | 12 g | 450 mg | — |
| Sofritas4 oz | Protein | 150 cal | 8 g | 9 g | 10 g | 560 mg | — |
| Veggie (Includes Guacamole)4 oz guacamole serving | Protein | 230 cal | 2 g | 8 g | 22 g | 370 mg | The official Veggie option includes guacamole. This row uses official guacamole values; beans are selected and counted separately. |
| Fajita Veggies2 oz | Base | 20 cal | 1 g | 5 g | 0 g | 150 mg | — |
| Fresh Tomato Salsa4 oz | Salsa | 25 cal | 0 g | 4 g | 0 g | 550 mg | — |
| Roasted Chili-Corn Salsa4 oz | Salsa | 80 cal | 3 g | 16 g | 1.5 g | 330 mg | — |
| Tomatillo-Green Chili Salsa2 fl oz | Salsa | 15 cal | 0 g | 4 g | 0 g | 260 mg | — |
| Tomatillo-Red Chili Salsa2 fl oz | Salsa | 30 cal | 0 g | 4 g | 0 g | 500 mg | — |
| Cheese1 oz | Toppings | 110 cal | 6 g | 1 g | 8 g | 190 mg | Allergens were not imported from the nutrition table; an empty list is not an allergen-free claim. |
| Sour Cream2 oz | Toppings | 110 cal | 2 g | 2 g | 9 g | 30 mg | Allergens were not imported from the nutrition table; an empty list is not an allergen-free claim. |
| Romaine Lettuce1 oz | Toppings | 5 cal | 0 g | 1 g | 0 g | 0 mg | — |
| Guacamole4 oz | Extras & sides | 230 cal | 2 g | 8 g | 22 g | 370 mg | One official topping/side serving. Selecting this with Veggie represents an additional guacamole serving. |
| Queso Blanco2 oz entrée serving | Extras & sides | 120 cal | 5 g | 4 g | 9 g | 250 mg | Uses the official Queso Blanco entrée serving. Allergens were not imported from the nutrition table. |
| Chips4 oz regular serving | Extras & sides | 540 cal | 7 g | 73 g | 25 g | 390 mg | — |
| Tortilla on the Side1 burrito flour tortilla | Extras & sides | 320 cal | 8 g | 50 g | 9 g | 600 mg | Uses the official Flour Tortilla (burrito) serving. |
“Not available” means the source does not provide a value for that row or the row represents a meal structure whose ingredients must be added separately. Missing values are never estimated.
Browse by category
Chipotle calories at a glance
Beans calories
- Black Beans130 cal
- Pinto Beans130 cal
Protein calories
- Chicken180 cal
- Steak150 cal
- Barbacoa170 cal
- Carnitas210 cal
- Sofritas150 cal
- Veggie (Includes Guacamole)230 cal
Salsa calories
- Fresh Tomato Salsa25 cal
- Roasted Chili-Corn Salsa80 cal
- Tomatillo-Green Chili Salsa15 cal
- Tomatillo-Red Chili Salsa30 cal
Toppings calories
- Cheese110 cal
- Sour Cream110 cal
- Romaine Lettuce5 cal
Extras and sides calories
- Guacamole230 cal
- Queso Blanco120 cal
- Chips540 cal
- Tortilla on the Side320 cal
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Data transparency
Source & limitations
- Source name
- Chipotle US Nutrition Facts PDF
- Source type
- Official PDF
- Region
- US
- Last checked
- Jun 30, 2026
- Dataset updated
- Jun 30, 2026
- Official source status
- Official source
This website is independent and unofficial. Nutrition values are estimates and may vary by location, serving size, preparation, and menu updates. This is not medical advice.
Common questions
Chipotle calories FAQ
How many calories are in a Chipotle bowl?
A bowl has no separate container item in this dataset, so its calories are the sum of the selected rice, beans, protein, salsa, toppings, and extras. Use the calculator for a complete bowl total.
How many calories are in a Chipotle burrito?
The verified flour tortilla contribution for the burrito format is 320 cal. Add every filling to calculate a complete burrito.
How many calories are in Chipotle chicken?
The verified listed serving of Chipotle chicken contains 180 cal. Actual portions and preparation may vary.
How many calories are in Chipotle guacamole?
One verified listed serving of Chipotle guacamole contains 230 cal. Actual portions and preparation may vary.
Where does this Chipotle nutrition data come from?
The values come from Chipotle’s official US Nutrition Facts PDF. The source URL, type, region, and review dates are displayed on this page.