Compare protein-forward bowls and meals using verified Chipotle serving values. Every example uses one protein serving; customize the rest of the order in the calculator.
Quick answer
Totals include every listed ingredient. “Protein per 100 calories” is calculated only from verified calories and protein values.
Verified combination
Chipotle bowl with chicken, cilantro-lime white rice, black beans, fajita veggies, fresh tomato salsa, cheese, and romaine lettuce.
Verified combination
Chipotle salad with barbacoa, no rice, black beans, fajita veggies, fresh tomato salsa, cheese, and romaine lettuce.
Verified combination
Chipotle bowl with steak, cilantro-lime brown rice, black beans, fajita veggies, tomatillo-green chili salsa, and cheese.
Verified combination
Chipotle bowl with carnitas, cilantro-lime brown rice, pinto beans, tomatillo-green chili salsa, and romaine lettuce.
Verified combination
Chipotle bowl with sofritas, cilantro-lime white rice, black beans, roasted chili-corn salsa, and romaine lettuce.
Serving-level comparison
The table is sorted by grams of protein per 100 calories. It compares the listed serving for each protein option, not a complete meal.
| Protein choice | Calories | Protein | Protein / 100 cal | Sodium |
|---|---|---|---|---|
| Chicken | 180 cal | 32 g | 17.8 g | 310 mg |
| Barbacoa | 170 cal | 24 g | 14.1 g | 530 mg |
| Steak | 150 cal | 21 g | 14.0 g | 330 mg |
| Carnitas | 210 cal | 23 g | 11.0 g | 450 mg |
| Sofritas | 150 cal | 8 g | 5.3 g | 560 mg |
| Veggie (Includes Guacamole) | 230 cal | 2 g | 0.9 g | 370 mg |
Builder limitation
Extra protein is not modeled in this version of the calculator. The ideas above combine a single verified protein choice with rice, beans, vegetables, salsa, or toppings—never an assumed double serving.
Build thoughtfully
Use the verified table to compare protein per listed serving before adding the rest of your meal.
This ratio offers one way to compare items, but it is not a rating of overall nutrition quality.
Chips, queso, guacamole, rice, tortillas, and other selections all contribute to the complete total.
Open any example, change its ingredients, and review updated calories and macros from the same dataset.
Interactive calculator
Choose a meal format and verified ingredients to calculate the complete order in real time.
Data transparency
This website is independent and unofficial. Nutrition values are estimates and may vary by location, serving size, preparation, and menu updates. This is not medical advice.
Common questions
There is no single highest-protein order in this version because extra or double protein is not modeled. The complete total depends on each selected ingredient; compare the verified single-protein examples or build your own order.
Among the verified protein choices currently in this dataset, Chicken has the most protein per listed serving at 32 g.
A bowl can include protein-containing ingredients, but whether it fits your needs depends on the complete order and your individual goals. This page provides comparisons, not personalized dietary advice.
No. Extra protein is not modeled in this version of the calculator, so every example uses one verified protein serving.
No. The displayed values come from verified serving-level entries in Chipotle’s official US nutrition PDF. Actual portions, preparation, availability, and menu updates may vary.