Restaurant Calorie Calculator for Fast Food & Takeout
Build your favorite restaurant meals, calculate calories and macros, and explore lower-calorie or higher-protein options.
One simple flow
Build a better order
Choose your restaurant
Start with where you want to eat
Customize your meal
Add every item and modification
Make it fit your goal
Compare, optimize, save and share
What are you trying to do?
Choose a goal and we’ll point you toward restaurant orders that make sense for you.
Eat under 500 calories
Discover satisfying restaurant orders that stay within your calorie target.
Explore optionsGet more protein
Find filling meals and simple swaps that help you prioritize protein.
Explore optionsCut sugar
See where sugar adds up and explore lighter drink and meal options.
Explore optionsBuild my usual order
Recreate your go-to meal and keep it ready for next time.
Explore optionsPopular calorie calculators
Build the meal you actually order—then see the complete nutrition picture in one place.
Chipotle Calorie Calculator
Build a bowl, burrito, salad or tacos and track calories and macros.
Build your order
Starbucks Calorie Calculator
Customize drinks by size, milk, syrups, foam and toppings.
Build your order
Subway Calorie Calculator
Build a 6-inch, footlong or salad and estimate calories and macros.
Build your order
CAVA Calorie Calculator
Build a bowl or pita with your favorite greens, grains, dips and toppings.
Build your order
Dunkin Calorie Calculator
Customize coffee, espresso drinks, flavors, milk and menu favorites.
Build your order
Qdoba Calorie Calculator
Build a burrito, bowl, salad or quesadilla and see the full meal picture.
Build your order
Featured guides
Helpful shortcuts for the days when you want a good choice without turning lunch into homework.
Verified guide
Low-Calorie Chipotle Orders
Verified bowl and salad combinations, including ideas under 500 calories.
Read the guideProtein guide
High-Protein Chipotle Orders
Compare protein-forward meals and protein per 100 calories.
Read the guideNutrition guide
Chipotle Calories & Nutrition Guide
Search verified values for rice, beans, proteins, salsa, toppings, and sides.
Read the guideCoffee guide
Starbucks Drinks Under 200 Calories
Lighter ways to order coffee and café favorites.
Read the guideOrder ideas
Subway Orders Under 500 Calories
Build a balanced sub or salad without the guesswork.
Read the guideEditor’s guide
Best Low-Calorie Fast Food Orders
Practical picks for a lighter meal on the go.
Read the guideFrom “what should I order?” to a plan you feel good about.
One clear flow—no nutrition spreadsheets, no hopping between disconnected tools.
- 01
Choose a restaurant
Pick from a growing library of popular places.
- 02
Build your order
Add your meal, drink, sides and customizations.
- 03
See calories and macros
Get the complete picture for your whole order.
- 04
Optimize for your goal
Make it lighter or find ways to add more protein.
- 05
Save or copy your order
Keep a favorite handy or share it for later.
Transparent data.
Honest limitations.
We’ll show you where information comes from—not ask you to take a mystery number on faith.
Official sources first
Nutrition data will come from official restaurant sources where available.
Source dates included
Calculator pages will show the source URL and the date it was last checked.
Independent and unofficial
This website is not affiliated with or endorsed by restaurant brands.
Estimates, not advice
Values may vary by location, serving size and menu updates. This is not medical advice.
Plan better restaurant meals
Save your favorite restaurant orders and build weekly low-calorie, high-protein meal plans. Meal Planner Pro is coming soon.
Join the waitlist