Verified combination
Chicken supergreens salad
Chipotle salad with chicken, no rice, no beans, fajita veggies, tomatillo-green chili salsa, and romaine lettuce.
- Calories
- 235 cal
- Protein
- 34 g
- Carbs
- 13 g
- Fat
- 7 g
- Sodium
- 735 mg
Verified order ideas
Low-Calorie Chipotle Orders
Use verified Chipotle nutrition data to compare lighter bowls and salads, then customize every ingredient in the calculator. Serving sizes and preparation may vary, and this page is not medical advice.
Quick answer
3 lower-calorie Chipotle order ideas
These are complete, single-protein examples built only from verified items. Use the CTA on any card to change the ingredients.
235 cal
Verified combination
Steak and black bean bowl
Chipotle bowl with steak, no rice, black beans, fajita veggies, tomatillo-green chili salsa, and romaine lettuce.
- Calories
- 320 cal
- Protein
- 30 g
- Carbs
- 33 g
- Fat
- 7.5 g
- Sodium
- 950 mg
Verified combination
Barbacoa supergreens salad
Chipotle salad with barbacoa, no rice, no beans, fajita veggies, tomatillo-red chili salsa, and romaine lettuce.
- Calories
- 240 cal
- Protein
- 26 g
- Carbs
- 15 g
- Fat
- 7 g
- Sodium
- 1195 mg
Verified totals
Chipotle orders under 500 calories
Only examples whose calculated total is below 500 calories are included here.
Verified combination
Chicken supergreens salad
Chipotle salad with chicken, no rice, no beans, fajita veggies, tomatillo-green chili salsa, and romaine lettuce.
- Calories
- 235 cal
- Protein
- 34 g
- Carbs
- 13 g
- Fat
- 7 g
- Sodium
- 735 mg
Verified combination
Steak and black bean bowl
Chipotle bowl with steak, no rice, black beans, fajita veggies, tomatillo-green chili salsa, and romaine lettuce.
- Calories
- 320 cal
- Protein
- 30 g
- Carbs
- 33 g
- Fat
- 7.5 g
- Sodium
- 950 mg
Verified combination
Barbacoa supergreens salad
Chipotle salad with barbacoa, no rice, no beans, fajita veggies, tomatillo-red chili salsa, and romaine lettuce.
- Calories
- 240 cal
- Protein
- 26 g
- Carbs
- 15 g
- Fat
- 7 g
- Sodium
- 1195 mg
Verified combination
Sofritas and black bean bowl
Chipotle bowl with sofritas, no rice, black beans, fajita veggies, fresh tomato salsa, and romaine lettuce.
- Calories
- 330 cal
- Protein
- 17 g
- Carbs
- 41 g
- Fat
- 11.5 g
- Sodium
- 1470 mg
More room to customize
Chipotle orders under 600 calories
These examples are at least 500 calories and remain below 600 using the verified serving values.
Verified combination
Chicken, brown rice, and black bean bowl
Chipotle bowl with chicken, cilantro-lime brown rice, black beans, fresh tomato salsa, and romaine lettuce.
- Calories
- 550 cal
- Protein
- 44 g
- Carbs
- 63 g
- Fat
- 14.5 g
- Sodium
- 1260 mg
Ingredient comparisons
How to make a Chipotle order lower in calories
These practical comparisons come directly from items available in the verified dataset.
Compare a bowl with a burrito
A bowl has no separate container item in this dataset. The verified burrito flour tortilla contributes 320 cal.
Review sides separately
The verified regular chips serving contributes 540 cal, and a tortilla on the side contributes 320 cal.
Consider no rice
The calculator supports a no-rice selection. Compare that version with white or brown rice before deciding what works for your order.
Be mindful of extras
The verified entrée serving of queso contributes 120 cal; one verified guacamole serving contributes 230 cal.
Interactive calculator
Build the order that fits you
Choose a meal format and verified ingredients to calculate the complete order in real time.
Data transparency
Source & limitations
- Source name
- Chipotle US Nutrition Facts PDF
- Source type
- Official PDF
- Region
- US
- Last checked
- Jun 30, 2026
- Dataset updated
- Jun 30, 2026
- Official source status
- Official source
This website is independent and unofficial. Nutrition values are estimates and may vary by location, serving size, preparation, and menu updates. This is not medical advice.
Common questions
Low-calorie Chipotle FAQ
What is the lowest-calorie Chipotle order?
Among the verified example combinations on this page, chicken supergreens salad is the lowest at 235 cal. This is an example, not a claim about every possible order.
Can I eat Chipotle while trying to lose weight?
Food choices depend on your overall needs and preferences. This page can help you compare verified serving-level values, but it does not provide personalized weight-loss or medical advice.
Is a Chipotle bowl lower in calories than a burrito?
A bowl has no separate container contribution in this dataset, while the verified burrito flour tortilla contributes 320 cal. The complete order total still depends on every ingredient.
How can I reduce calories at Chipotle?
Compare meal formats and review rice, chips, side tortillas, queso, guacamole, and other additions in the calculator. Actual portions and preparation may vary.
Are these Chipotle calories exact?
No. The calculations use verified serving-level values from Chipotle’s official US nutrition PDF, but portions, preparation, availability, and menu updates may vary.